Table Of Contents
Latest update [menu]
This update fixes a bug where no new workouts would be received or the app would not launch correctly
Description [menu]
12 Minute Athlete is a high intensity interval training (HIIT) program of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment and no gym membership.
Get in the best shape of your life today. No excuses!
Includes detailed instructions and video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!
Also includes an easy-to-use interval timer and stopwatch so you can do your own workouts at any time.
- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval and core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy and fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise at any time.
- Ability to save favorite workouts and interval timers for easy access.
- Share your workout on Facebook and Twitter.
- Interval timer, stopwatch and countdown timer gives you the option to do your own workouts at any time.
How to install 12 Minute Athlete HIIT Workout APK for Android [menu]
Download 12 Minute Athlete HIIT Workout APK file (com.health.workout_45_21108959.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.health.workout_45_21108959.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 12 Minute Athlete HIIT Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 12 Minute Athlete HIIT Workout APK file(com.health.workout_45_21108959.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.health.workout_45_21108959.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.health.workout_45_21108959.zip.
- Using ADB or Split APKs Installer same as install for Android.
12 Minute Athlete HIIT Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
