Table Of Contents
Latest update [menu]
Jump Rope guides you towards your fitness goal, and now it's even better!
Every update includes improvements in speed and reliability.
New features and improvements in this version include:
- New Jump Rope Beginner Information
- Small bug fixed
- Fixed the typos
- Fixed a bug in timer
if something's not working for you, you have a great idea, or just want to say hello, direct message us on @jumpropetraining (Instagram)
Thanks for using Jump Rope App!
Description [menu]
App Title: Jump Rope Training
If you're looking to push your calorie burning, you should start skipping.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week).
Jumping rope is also a great way to fit in an effective cardio session when you're on the go - just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.
And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope.
Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas.
Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!
App Features:
- Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket. Total offline.
- Build-in workout will guide you to get you lean, strong and fit.
- Screen for checking your workout details before starting a workout with a muscle group.
- Big library exercises with a muscle group demonstration
- Activity tracking makes it easy to follow your workout completion, progress, and total calories burned.
- Heavy rope jump rope workouts
- Customizable build-in interval timer you can manage your high-intensity interval workouts.
- Learn new things with the article section.
- Tutorial for beginners to start jumping
FAQs:
Is the Jump Rope app available in multiple languages?
No, currently it’s only available in English. But we are working hard on it to make it available in multiple languages.
Do I need any other equipment to do these workouts?
No. All you need is your jump ropes, this app, and enough space to jump no gym required. But for some crossfit style workouts, you will need kettlebells and barbells which are optional.
What do the workouts look like?
Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes.
Join the Jump Rope Community:
Instagram: @jumpropetraining
How to install Jump Rope Training App APK for Android [menu]
Download Jump Rope Training App APK file (com.muzudre.jump.rope.training.jumprope_30020_14506590.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.muzudre.jump.rope.training.jumprope_30020_14506590.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Jump Rope Training App APK on Windows 7/8/10 or MAC PC? [menu]
Download Jump Rope Training App APK file(com.muzudre.jump.rope.training.jumprope_30020_14506590.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.muzudre.jump.rope.training.jumprope_30020_14506590.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.muzudre.jump.rope.training.jumprope_30020_14506590.apk on Emulator screen
Jump Rope Training App APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
