Table Of Contents
Latest update [menu]
Version 3 updated.
Description [menu]
POWERWOD WITH JESSE BURDICK
Accomplished Power Lifter Jesse Burdick takes a rag tag group of misfits deep into the underbelly of Power Lifting. Expect to learn, have fun, and lift weights. Proper form and technique is emphasized at all times. The power lifting work out of the day (PowerWOD) is posted daily on this app and the PowerWOD.com Blog.
THE POWER LIFTING PROGRAMMING:
The power lifting work out of the day (Power WOD) is broken up Westside style. There are max effort (ME) upper body days and max effort lower body days. Then there are dynamic upper (DE) body days and dynamic lower body days where athlete perform higher reps and work on form & speed.
How to install PowerWOD APK for Android [menu]
Download PowerWOD APK file (com.appmakr.app187850_3_336968.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.appmakr.app187850_3_336968.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install PowerWOD APK on Windows 7/8/10 or MAC PC? [menu]
Download PowerWOD APK file(com.appmakr.app187850_3_336968.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.appmakr.app187850_3_336968.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.appmakr.app187850_3_336968.apk on Emulator screen
PowerWOD APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
