Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
(Please note that this program is for middle distance running, not sprints or marathons)
While running of course requires and develops excellent cardiovascular fitness and lung capacity, efficient running also requires good biomechanics, mobility, stride quality and a good strength to weight ratio.
Long runs, short runs, sprints and intervals performed at different intensity levels will help develop both aerobic and glycolytic running fitness. Meanwhile appropriate mobility and flexibility work will help ensure good mechanics while optimizing performance and reducing recovery time. An additional modest amount of strength training will help keep a strong core for efficient force transmission, while lower body strength will help you develop more efficient strides to run faster.
How to install Running Fitness - Run Speed APK for Android [menu]
Download Running Fitness - Run Speed APK file (com.bodbot.running_1000_33193854.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bodbot.running_1000_33193854.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Running Fitness - Run Speed APK on Windows 7/8/10 or MAC PC? [menu]
Download Running Fitness - Run Speed APK file(com.bodbot.running_1000_33193854.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.bodbot.running_1000_33193854.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.bodbot.running_1000_33193854.apk on Emulator screen
Running Fitness - Run Speed APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
