Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
There is a lot of confusion when it comes to health and nutrition.
People, even qualified experts, often seem to have the exact opposite opinions.
However, despite all the disagreements, there are a few things that are well supported by research.
1. Don't Drink Sugar Calories
2. Eat Nuts
3. Avoid Processed Junk Food (Eat Real Food Instead)
4. Don't Fear Coffee
5. Eat Fatty Fish
6. Get Enough Sleep
7. Take Care of Your Gut Health With Probiotics and Fiber
8. Drink Some Water, Especially Before Meals
9. Don't Overcook or Burn Your Meat
10. Avoid Bright Lights Before Sleep
11. Take Vitamin D3 If You Don't Get Much Sun
12. Eat Vegetables and Fruits
13. Make Sure to Eat Enough Protein
14. Do Some Cardio, or Just Walk More
15. Don't Smoke or do Drugs, and Only Drink in Moderation
16. Use Extra Virgin Olive Oil
17. Minimize Your Intake of Added Sugars
18. Don't Eat a Lot of Refined Carbohydrates
19. Don't Fear Saturated Fat
20. Lift Heavy Things
How to install সাস্থ্য বার্তা - Health Tips APK for Android [menu]
Download সাস্থ্য বার্তা - Health Tips APK file (com.tofail247.Health_Tips_1_5715906.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.tofail247.Health_Tips_1_5715906.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install সাস্থ্য বার্তা - Health Tips APK on Windows 7/8/10 or MAC PC? [menu]
Download সাস্থ্য বার্তা - Health Tips APK file(com.tofail247.Health_Tips_1_5715906.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.tofail247.Health_Tips_1_5715906.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.tofail247.Health_Tips_1_5715906.apk on Emulator screen
সাস্থ্য বার্তা - Health Tips APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
