Table Of Contents
- Latest Update
- Applications Description
- How to install AccuBMR - BMR, TDEE, Calorie & Macro Calculator APK for Android?
- How to install AccuBMR - BMR, TDEE, Calorie & Macro Calculator APK for PC (Windows 7/8/10 or MAC)?
- AccuBMR - BMR, TDEE, Calorie & Macro Calculator Pros & Cons
- AccuBMR - BMR, TDEE, Calorie & Macro Calculator related applications
Latest update [menu]
Version 1.1.0 updated.
Description [menu]
AccuBMR is a Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), Calorie and Macronutrient Intake calculator that:
1. Maximizes BMR and TDEE estimation accuracy by: (i) using the Katch McArdle formula (which takes into account your body fat percentage) rather than simply using your total body weight, (ii) assessing exercise, work, and "other" activity separately, rather than simply using one generic activity multiplier for all daily activity, and (iii) recognizing that TDEE is a moving target partly because it responds dynamically to changes in energy intake, and making adjustments for this.
2. Ensures you're maximizing fat loss and minimizing muscle loss when dieting by adjusting the recommended calorie intake according to your body fat percentage, putting you in a larger caloric deficit if you're carrying more body fat, and in a smaller caloric deficit if you're carrying less body fat.
3. Builds several sets of personalized macronutrient recommendations according to your (i) preferred diet type (balanced, high carb/low fat, low carb/high fat, ketogenic, and custom), and (ii) training status (untrained/light training, cardio/endurance training, and bodybuilding/strength training).
AccuBMR Features:
✔️ BMR calculator
✔️ TDEE calculator
✔️ Calorie and macronutrient calculator for weight loss or weight gain
✔️ Choice between different diet types (balanced, high carb/low fat, low carb/high fat, ketogenic, and custom)
✔️ Choice between different training approaches (untrained/light training, cardio/endurance training, and bodybuilding/strength training)
✔️ Improved accuracy
✔️ Choice between imperial and metric units
For inquiries and feedback, please email us at [email protected]
How to install AccuBMR - BMR, TDEE, Calorie & Macro Calculator APK for Android [menu]
Download AccuBMR - BMR, TDEE, Calorie & Macro Calculator APK file (com.bmr_and_tdee.accubmr_12_3125318.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bmr_and_tdee.accubmr_12_3125318.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install AccuBMR - BMR, TDEE, Calorie & Macro Calculator APK on Windows 7/8/10 or MAC PC? [menu]
Download AccuBMR - BMR, TDEE, Calorie & Macro Calculator APK file(com.bmr_and_tdee.accubmr_12_3125318.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.bmr_and_tdee.accubmr_12_3125318.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.bmr_and_tdee.accubmr_12_3125318.apk on Emulator screen
AccuBMR - BMR, TDEE, Calorie & Macro Calculator APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
