Table Of Contents
Latest update [menu]
Version 1.4 updated.
Description [menu]
Get the body you have always dreamt of with your PERSONAL ABS TRAINER in your pocket. With 15 Days Abs Workout Challenge, shape up your abdominal muscles in just few days and build six packs with proven exercises demonstrated by professional fitness instructor. Forget about ordinary push-ups, sit up & squats to fully train your abdominal and back muscles with our beginners & advanced planner of 15 days daily exercises. It’s all about how stronger your will power is, if you are motivated enough for daily sixpacks workout challenge than we promise to strengthen your core and tone your abs for perfect results. 15 Days Abs Workout Challenge includes following sixteen exercises to give you perfect abdomen by spending just few minutes a day in exercise.
Cross body Crunch
Bench Crunches
Crunches with Legs
Decline Crunch
Abdominal Crunch
Elbow Plank
Sit Ups
Sitting twist
Up And Down Planks
Flutter Kicks
Leg Raises
Dumbbell side Bend
Weighted Crunch
Weighted Leg Raise
Squats
Barbell Squat
Features:
16 exercises to get 6 packs and toned abdominal muscles in faster way.
Video animation for correct pose & exercise direction in estimated time.
Two types of abs workout plan: beginner & advance
Beginner plan focuses on easy & moderate exercises to practice 30 minutes daily.
Advanced plan focuses on tough & hard exercises to practice one hour twice a day.
Increases exercise intensity step by step per day.
Fitness calculator with recommended exercises according to height, weight, gender & age.
Healthy natural food tips with hidden benefits to become smart and fit.
Perfect to practice abs exercises at home and office.
Reminder of daily abs training.
Suitable for men only.
Download 15 Days Abs Workout Challenge right now and get your flat & firm abdominal muscles within few days ANYTIME, ANYWHERE.
How to install 15 Days Abs Workout Challenge APK for Android [menu]
Download 15 Days Abs Workout Challenge APK file (com.workoutapps.dayAbsWorkoutChallenge_4_6425931.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workoutapps.dayAbsWorkoutChallenge_4_6425931.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 15 Days Abs Workout Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download 15 Days Abs Workout Challenge APK file(com.workoutapps.dayAbsWorkoutChallenge_4_6425931.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.workoutapps.dayAbsWorkoutChallenge_4_6425931.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workoutapps.dayAbsWorkoutChallenge_4_6425931.apk on Emulator screen
15 Days Abs Workout Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
