Table Of Contents
Latest update [menu]
We update the app regularly so we can make it better and more enjoyable for all users. This version includes bug fixes, stability and performance improvements. Enjoy the improved 1ForFit app.
Description [menu]
1FF is here to guide you throughout your healthy transformation and beyond.
We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve sustainable weight loss in just a few months in a way you can easily keep.
The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education, and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good.
What you get with the 1FF App:
★ An easy-to-follow meal plan for weight loss
★ Home workout plan with 200+ exercises for all muscle groups
★ А full-scale educational module on healthy eating and nutrition
★ Delicious healthy recipes from all over the world
★ Step-by-step guide and video tutorial for each meal and exercise
1FF Diet will provide you with a personalized meal plan that is calculated to match the exact body needs for vitamins, nutrients, and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight.
1FF Education module gradually improves your nutrition knowledge from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration, and portion control which can be played like an audiobook or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores.
1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to the right nutrition). With this workout plan, you will be able to get a balanced way of training your whole body for no more than 30 minutes per day.
1FF Recipes module is dedicated to those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe.
How to install 1FF: Meal Plans & Workouts APK for Android [menu]
Download 1FF: Meal Plans & Workouts APK file (com.oneforfit.oneforfit_10031_20315132.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.oneforfit.oneforfit_10031_20315132.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 1FF: Meal Plans & Workouts APK on Windows 7/8/10 or MAC PC? [menu]
Download 1FF: Meal Plans & Workouts APK file(com.oneforfit.oneforfit_10031_20315132.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.oneforfit.oneforfit_10031_20315132.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.oneforfit.oneforfit_10031_20315132.apk on Emulator screen
1FF: Meal Plans & Workouts APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
