Table Of Contents
Latest update [menu]
Added better support for Android 3.0+.
Description [menu]
12/9/12: Replies to comments below.
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The 2012 Spartacus Workout is from Men's Health.
Disclaimer: You might puke your brains out the first time you try it.
Okay, so if you're looking to lean out, gain muscle, or get as fit as a Spartan, this is an awesome circuit training workout for just that. It's pretty intense so be warned!
All you need is a pair of dumbbells, making it a great home workout. I'd recommend picking a weight that you can do at least 15 reps of Shoulder Presses with. So if that's 25lbs, then stick with a pair of 25lb dumbbells for now...
There are 10 exercises total. You'll be doing 40 seconds of high intensity and 20 seconds rest for each exercise. After each round you get 2 minutes of rest. It's up to you how many rounds you want to do. 3-4 rounds, 3 times a week is most effective.
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Please consult a doctor first before trying out any new workout programs.
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12/9/12:
Thanks everyone for supporting this app and sending me helpful comments. Just letting you know that I'm reading them all. Below is a response to some concerns.
Help:
Q. How do I restart the circuit for Android 2.x?
A. Click the menu button and click "Restart Circuit". For Android 3.0+ this is in plain view.
Q. How come there is no autorestart?
A. Ran out of time, but the next update will have this.
Q. Can you improve the instructions?
A. Yes, I will do this for the next update.
Q. Does this work on tablets?
A. Yes, but the images are not scaled... next update will fix this.
How to install 2012 Spartacus Workout APK for Android [menu]
Download 2012 Spartacus Workout APK file (com.paleocoder.spartacus2012_12_617912.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.paleocoder.spartacus2012_12_617912.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 2012 Spartacus Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 2012 Spartacus Workout APK file(com.paleocoder.spartacus2012_12_617912.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.paleocoder.spartacus2012_12_617912.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.paleocoder.spartacus2012_12_617912.apk on Emulator screen
2012 Spartacus Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
