Table Of Contents
- Latest Update
- Applications Description
- How to install 3-2-1 Go ! (17 HIIT Workout Designs) APK for Android?
- How to install 3-2-1 Go ! (17 HIIT Workout Designs) APK for PC (Windows 7/8/10 or MAC)?
- 3-2-1 Go ! (17 HIIT Workout Designs) Pros & Cons
- 3-2-1 Go ! (17 HIIT Workout Designs) related applications
Latest update [menu]
Payment system update
Description [menu]
17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !
Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance.
Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !
Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:
- VO2MAX
- ENDURANCE
- ANAEROBIC CAPACITY
17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable.
Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.
EASY TO FOLLOW TIMERS:
- Red background for intervals;
- Blue background for recovery periods;
- Transition beeps and/or vibrations;
- Intensity bar graphs with progress indicator;
- Info tables showing interval & rest period times.
INTERVAL INTENSITY
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.
Intensity can also be set using the RPE (Rate of perceived Exertion) method.
OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…
RUNNERS
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.
THE SPECIALISTS
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.
Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
How to install 3-2-1 Go ! (17 HIIT Workout Designs) APK for Android [menu]
Download 3-2-1 Go ! (17 HIIT Workout Designs) APK file (com.go123gogo_35_6252335.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.go123gogo_35_6252335.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 3-2-1 Go ! (17 HIIT Workout Designs) APK on Windows 7/8/10 or MAC PC? [menu]
Download 3-2-1 Go ! (17 HIIT Workout Designs) APK file(com.go123gogo_35_6252335.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.go123gogo_35_6252335.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.go123gogo_35_6252335.apk on Emulator screen
3-2-1 Go ! (17 HIIT Workout Designs) APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
