30 Day Posture Makeover APK

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3/hrs of instructional video. Over 100 stretches, exercises and ergonomic tips!... [readmore]


⇣ Download APK (38M)

This is an original APK file direct fetch from google play. It is safe to download and free of any virus.

Version 1.1.1
Update
Size 38M
Category Health & Fitness
Developer Power of Posture
Downloads ↓ 1.8K
⇣ Download on Google play (38M)

This is an original APK file direct fetch from google play. It is safe to download and free of any virus.

File Infos

License type $5.99
Version 1.1.1
Size 38M
Requirement 4.4W and up
Type app
Category Health & Fitness
Package name: com.scratchu.app.a30dayposturemakeover
Slogan: 3/hrs of instructional video. Over 100 stretches, exercises and ergonomic tips!

Screenshots (13 images)

30 Day Posture Makeover screenshot 1 30 Day Posture Makeover screenshot 2 30 Day Posture Makeover screenshot 3 30 Day Posture Makeover screenshot 4 30 Day Posture Makeover screenshot 5 30 Day Posture Makeover screenshot 6 30 Day Posture Makeover screenshot 7 30 Day Posture Makeover screenshot 8 30 Day Posture Makeover screenshot 9 30 Day Posture Makeover screenshot 10 30 Day Posture Makeover screenshot 11 30 Day Posture Makeover screenshot 12 30 Day Posture Makeover screenshot 13

About 30 Day Posture Makeover APK

30 Day Posture Makeover poster
30 Day Posture Makeover APK version 1.1.1 poster

Latest update [menu]


Updated to meet new Google requirements

Description [menu]


Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.

In this video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable.

How it works:

This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.

Topics Included:

Day 1- Sustainable, Relaxed Posture

Day 2 - Forward Head

Day 3 - Neck Position

Day 4 - Shoulder Position

Day 5 - Sitz Bones

Day 6 - Driving Posture

Day 7 - Texting and Typing

Day 8 - Ergonomic Office

Day 9 - Learning from Toddlers

Day 10 - Standing Posture

Day 11 - Active Relaxation

Day 12 - Healthy Sitting

Day 13 - Extended Upper Body Workout

Day 14 - Teaching Posture to Children

Day 15 - Quick Posture Checks

Day 16 - It's All Connected

Day 17 - Sleep

Day 18 - Walking

Day 19 - Moving with Intention

Day 20 - Bending

Day 21 - Chain Reaction

Day 22 - Extended Lower Body Workout

Day 23 - The Rib Cage

Day 24 - Posture and Brain Chemistry

Day 25 - Cross Cultural Posture

Day 26 - Posture History

Day 27 - Feet

Day 28 - Discs

Day 29 - Extended Full Body Workout

Day 30 - Breath

About the teacher:

Michelle Joyce, M.S., is a certified Posturist and Ergonomist, with a rich background in helping people to achieve good health. She was a professional dancer for 15 years, but her terrible back pain began to interfere with her career. After trying every imaginable remedy, she finally discovered Posture Therapy and has since devoted herself to spreading the word about the health benefits of good posture.

She is particularly passionate about teaching children healthy posture habits, and believes that early intervention will prevent pain, increase their ability to learn and pay attention, give them confidence, and help them to succeed in life. She is also the author of the children’s book "Posture Posey and the Slumpyback Goblins", and has recently released a book for adults called "Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free". She currently runs a private practice in Eugene, Oregon, dedicated to giving posture makeovers to people of all ages.

How to install 30 Day Posture Makeover APK for Android [menu]


Download 30 Day Posture Makeover APK file from SameAPK.com, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

How to install 30 Day Posture Makeover APK on Windows 7/8/10 or MAC PC? [menu]


Download 30 Day Posture Makeover APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:

Using Emulator:

  • Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)

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