Table Of Contents
Latest update [menu]
--> Minor bugs fixes.
Description [menu]
Do you need good fitness exercises for arms that focus on bicep exercises and upper body workout? If you do, you need to download this arms workout guide. 30 Days Arm Workout Challenge is an app to guide you to tone your arm in 30 days. This app has detailed instructions and colorful pictures on arms workouts for maximum effect. Our 30 day arm challenge app will help in your upper body workout activity so you can do it correctly. It will guide you to exercise your forearm, triceps, and biceps in daily workouts. If you are looking for the best bicep exercises guide and bicep workout guide, look no more and download our app.
Upper body workout is not easy, especially if your aim is to tone your arms. Our professional trainers have designed bicep exercises and arms workouts that will help you develop and shape your arm muscles effectively. You only need to follow our guide for 30 days and you will see visible result of your effort. Stop wasting time and money to buy expensive equipments and hiring private fitness trainers. You only need to follow the step by step instructions from our trainers every day to exercise your tricep and biceps to shape your arms the way you like it.
We will help to remind you every day when it is time to do your arms workout sessions for 30 days with our Reminder feature. This is very important because our 30 day arm challenge requires you to do the forearm and bicep exercises every day or you will not see the result you want within 30 days. It is better if you can do the bicep workout and arm workouts with friends and family who also have the same target as you. You can invite people who are also looking to tone their arms and want to do upper body workout together to participate in our 30 day arm challenge.
Why should you download our 30 DAY ARM WORKOUT CHALLENGE?
# CREATED BY PROFESSIONALS
This app is created by professional fitness trainers who know what they are doing. They will teach you the most effective fitness exercises for arms that will give you great result within 30 days.
# SIMPLE NAVIGATION
When we create our app, we also have user experience in mind. What it means is that we want our users to be able to access all of our features easily
# CLEAR INSTRUCTIONS WITH IMAGES
We describe in details the correct way to perform a tricep or bicep exercise. To avoid misunderstanding, we also accompany our instructions with colorful images so our users have no difficulty in performing the correct arms workouts.
# HEALTH TIPS FOR HEALTHIER LIFE
We care more about the shape of your arms. The aim of our arm challenge is not only to help you get toned arms. We also want you to stay fit and look good overall.
# SHARE WITH FRIENDS
Share with your social circle through our Share feature. Invite other people to join you on your 30 day arm challenge.
# REMINDER FEATURE
Having a hard time to perform the necessary daily workouts on time? No worries. We add a Reminder feature to notify you when it’s time to do you forearm, tricep, and bicep workout.
It doesn’t take much time to perform the exercises in our daily workouts. This arm challenge is focused on you getting the best result in 30 days. You can surprise everyone by showing them the biceps you tone within the 30 days.
So, download and START the 30 DAYS ARMS WORKOUT CHALLENGE now to get the toned arms you want!
If you want to shape other parts of your body within 30 days, please check out our other 30 days challenges fitness apps!
How to install 30 Day Arm Workout Challenge APK for Android [menu]
Download 30 Day Arm Workout Challenge APK file (com.days30.bicepsworkout_20_12666530.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.days30.bicepsworkout_20_12666530.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 30 Day Arm Workout Challenge APK on Windows 7/8/10 or MAC PC? [menu]
Download 30 Day Arm Workout Challenge APK file(com.days30.bicepsworkout_20_12666530.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.days30.bicepsworkout_20_12666530.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.days30.bicepsworkout_20_12666530.zip.
- Using ADB or Split APKs Installer same as install for Android.
30 Day Arm Workout Challenge APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
