Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Workout at home suited for anybody at any time.30 Days Challenge Workout designed by a professional fitness therapist and is scientifically proven to help improve fitness and health. Lose belly fat and flatten your tummy with our short and effective fat burning workouts at home. You will get a flat stomach in just four weeks!
By fully considering workouts rules, 30 Day Fitness Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to the gym, just use your bodyweight and take a few minutes a day, 30 Day Fitness Challenge Workout will greatly help you keep fit and lose weight effectively. The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With video guidance, you can make sure you use the right posture during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.
How To Play:
- There are a lot of exercises plans to make you fit.
- Firstly go to the exercise section and watch a video to make yourself clear about the exercise body position and posture.
- Then go to the challenging mode and do 3 min exercise by clicking on the start button.
- Do Daily 3 challenges to make fit and sexy physique.
Features:
- Reminds you to workout every day.
- Detailed video guides.
- Increases exercise intensity step by step.
- Track weight loss progress.
- Track burned calories.
- Low-calorie diet plans.
- Various workouts.
- Chest workouts.
- Warm up poses.
- Home workout.
- Contraindications during pregnancy.
- Warm-up and stretching routines.
30 Days Challenge includes very effective exercises and methods to tone your core and back. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily.9-minute core workout to get flattered abs and a stronger core engage a large number of muscles and improve core strength and endurance get the seriously stronger core in just one month.
How to install 30 Days Fitness Challenge - 7 Minute Home Workout APK for Android [menu]
Download 30 Days Fitness Challenge - 7 Minute Home Workout APK file (com.nexttechgamesstudio.thirty.day.fitness.challenge_1_21081986.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.nexttechgamesstudio.thirty.day.fitness.challenge_1_21081986.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 30 Days Fitness Challenge - 7 Minute Home Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 30 Days Fitness Challenge - 7 Minute Home Workout APK file(com.nexttechgamesstudio.thirty.day.fitness.challenge_1_21081986.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.nexttechgamesstudio.thirty.day.fitness.challenge_1_21081986.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.nexttechgamesstudio.thirty.day.fitness.challenge_1_21081986.apk on Emulator screen
30 Days Fitness Challenge - 7 Minute Home Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
