Table Of Contents
Latest update [menu]
Change program button on home screen
Description [menu]
If you want to have strong abdominal muscles, a beautiful and flat stomach, this is a place for you! You will find all the information about training abs here.
Do the test (max situps as you can). Select the appropriate cycle
For example: if you did 15 situps- start from cycle - '11-20 crunches', if you did 45 - select '41-50 crunches'
Training program for situps don't need breaks, so it wroted for 6 day (every day). On 7 day you make test again.
If you can't complete some training day, don't worry. Just repeat current day again. After every training your strength and stamina are growing up
Repeat this actions while your reach 300 abs.
Good luck!
How to install 300 Abs. Be stronger PRO APK for Android [menu]
Download 300 Abs. Be stronger PRO APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 300 Abs. Be stronger PRO APK on Windows 7/8/10 or MAC PC? [menu]
Download 300 Abs. Be stronger PRO APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
