Table Of Contents
Latest update [menu]
Bug fixes
Description [menu]
If you find this application you may wonder: What is its aim and where to begin?
Here, what we offer is a series of exercises in order to give you ideas to create (and diversify) the physical part of your training sessions.
We already offer some examples of physical workouts on the blog of our website https://fitness-soccer-training.com/.
However, this application allows us to better organize the exercises and it will allow you to find what you are looking for more quickly.
Here are some examples of exercises concerning 6 main themes:
1. Warm-up
2. Endurance
3. Speed
4. Strength
5. Coordination
6. Children and teenagers
For each theme, you will find a theoretical part in order to help you understand how to present the exercises as far as the training load is concerned (how long the exercises or the recovery should last or the number of repetitions and sets...)
For each theme, you will find a practical part with exercises organized into two main categories: without a ball and with a ball.
⇒ Our descriptions will be voluntarily with few “ details and specifications” because we consider that several factors will influence the parameters of the exercises ( the training day, in what cycle the session is to be found, the level of the players, their fitness level, their age-classification,...).
⇒ We have chosen to explain how to apply our sessions in the theoretical part so that you can adapt the parameters of the exercises to your convenience (size of the field, number of players, duration of the exercise, number of repetitions and sets, duration and nature of recovery).
App Features:
● totally free
● new exercises are added regularly
● easy to use
● you can save the exercises that interest you in your bookmarks
● You can share the application with your friends or other coaches
● a search button allows you to find the exercises which interest you quickly
● a contact form is available for any questions or suggestions
How to install 300 exercises for soccer coach APK for Android [menu]
Download 300 exercises for soccer coach APK file (com.adeveloper.soccer10_12_7502966.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.adeveloper.soccer10_12_7502966.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 300 exercises for soccer coach APK on Windows 7/8/10 or MAC PC? [menu]
Download 300 exercises for soccer coach APK file(com.adeveloper.soccer10_12_7502966.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.adeveloper.soccer10_12_7502966.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.adeveloper.soccer10_12_7502966.apk on Emulator screen
300 exercises for soccer coach APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
