Table Of Contents
Latest update [menu]
This is first release version of 300 Squats daily
Description [menu]
You hate going to the gym and you don't like spending money on buying exercise equipment. But you still want to work out and build strength and muscle. Try Squat. Do lots of them.
Let us discuss about the benefits of 300 Squat a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that Squat are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.
To try this, don't start with 300 Squats on the first day. First, start with warming up exercises and then do 15 - 20 Squats on the first day. Take a day gap and then try doing 40 Squats in the next session. When you are comfortable, gradually increase the number till you reach a stage where you can do 300 a day. But remember that every alternate day is your rest day where you don't perform any exercise.
In The First Week
Your muscles start gaining some size. Particularly, your abs and legs show improvement. Your strength increases and your confidence levels get a boost.
In The Second Week
Your endurance levels increase once you reach the stage of doing 80-120 Squats a day. This is the time you get in tune with the workout.
In The Third Week
Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a Squats.
In The Fourth Week
Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts.
In The Fifth Week
Your physique improves a bit and your friends will start asking you whether your have joined a gym.
In The Sixth Week
Your ability to push yourself beyond 250-300 Squats would increase. This is when you will feel that squat are a kids play for you.
In The Seventh Week
Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible.
Get more app 200 pushups daily here:
https://play.google.com/store/apps/details?id=healthsolutionlab.pushupsdaily
How to install 300 Squats daily APK for Android [menu]
Download 300 Squats daily APK file (healthsolutionlab.a200squatsdaily_29_4278300.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (healthsolutionlab.a200squatsdaily_29_4278300.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 300 Squats daily APK on Windows 7/8/10 or MAC PC? [menu]
Download 300 Squats daily APK file(healthsolutionlab.a200squatsdaily_29_4278300.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(healthsolutionlab.a200squatsdaily_29_4278300.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file healthsolutionlab.a200squatsdaily_29_4278300.apk on Emulator screen
300 Squats daily APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
