Table Of Contents
Latest update [menu]
ATTENTION
Please make backup and make screenshot of page Backup&Restore before update
Total app remake, all data can be lost
Description [menu]
By popular demand, for course users "Be stronger" the next program of the course - 300 squats.
The training program is designed to strengthen and develop the leg muscles and buttocks.
The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.
It is simple program but very effective.
Program contain 15 levels from 0 to 300 squats.
App features:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statistic;
300 Squats - it is one app from great series of programs "Be Stronger". Combining all programs from the cycle (100 push-ups, 300 sit ups, 50 pullups) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The 300 squats is a workout, thanks to which you in a short period of time will be able to develop your leg muscles by doing 300 squats in a row. Through the use of proven technology and consistent testing of a series of workouts, you can begin exercising at a level of difficulty that suits you personally, and also to train in the most appropriate for your body's pace.
The 300 Squats gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
There is ads in app. To disable ads please buy in-app.
How to install 300 Squats workout Be Stronger APK for Android [menu]
Download 300 Squats workout Be Stronger APK file (com.shvagerfm.squats_82_10479305.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.shvagerfm.squats_82_10479305.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 300 Squats workout Be Stronger APK on Windows 7/8/10 or MAC PC? [menu]
Download 300 Squats workout Be Stronger APK file(com.shvagerfm.squats_82_10479305.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.shvagerfm.squats_82_10479305.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.shvagerfm.squats_82_10479305.apk on Emulator screen
300 Squats workout Be Stronger APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
