Table Of Contents
Latest update [menu]
- you can now select male or female voice for vocal cues
Description [menu]
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
The technique can achieve the following:
• reduce anxiety
• help you to get sleep
• managing cravings
• controlling or reducing anger responses
How to do it:
Before starting the breathing pattern, adopt a comfortable sitting or lying position
• empty the lungs of air, breathe in quietly through the nose for 4 seconds
• hold the breath for a count of 7 seconds
• exhale through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds
• repeat the cycle up to 4 times
Dr. Weil recommends using the technique at least twice a day to start seeing the benefits sooner. He also suggests that people avoid doing more than four breath cycles in a row until they have more practice with the technique.
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
How to install 4-7-8 Relax Breathing APK for Android [menu]
Download 4-7-8 Relax Breathing APK file (com.spencerstudios.takeiteeasybreathing_5_1365052.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.spencerstudios.takeiteeasybreathing_5_1365052.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 4-7-8 Relax Breathing APK on Windows 7/8/10 or MAC PC? [menu]
Download 4-7-8 Relax Breathing APK file(com.spencerstudios.takeiteeasybreathing_5_1365052.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.spencerstudios.takeiteeasybreathing_5_1365052.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.spencerstudios.takeiteeasybreathing_5_1365052.apk on Emulator screen
4-7-8 Relax Breathing APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
