Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Uses the 4-7-8 Sleep method to help you drift off to sleep.
This is also known as the 478 sleep trick.
Set your 'inhale' time, and the app does the rest!
- Press and Hold the "Set Inhale Time" button as you inhale through your nose.
Release the button, and hold the air in your lungs until the second progress bar fills.
Slowly exhale through your mouth until both progress bars reach zero.
Repeat.
For a better description, see 'Exercise 2' here:
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
.
How to install 4-7-8 Sleep Timer APK for Android [menu]
Download 4-7-8 Sleep Timer APK file (com.bgmeng.www.sleeptimer_1_283713.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bgmeng.www.sleeptimer_1_283713.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 4-7-8 Sleep Timer APK on Windows 7/8/10 or MAC PC? [menu]
Download 4-7-8 Sleep Timer APK file(com.bgmeng.www.sleeptimer_1_283713.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.bgmeng.www.sleeptimer_1_283713.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.bgmeng.www.sleeptimer_1_283713.apk on Emulator screen
4-7-8 Sleep Timer APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
