Table Of Contents
- Latest Update
- Applications Description
- How to install Beginner workout - Your First Month Gym Program APK for Android?
- How to install Beginner workout - Your First Month Gym Program APK for PC (Windows 7/8/10 or MAC)?
- Beginner workout - Your First Month Gym Program Pros & Cons
- Beginner workout - Your First Month Gym Program related applications
Latest update [menu]
Version 4.2.3 updated.
Description [menu]
New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.
This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.
We'll give you a lot of tips for Starting your first month gym routine
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training
What to Do When Returning to the Gym After a Long Break
Steps to Easing Back Into a Fitness Routine
How to install Beginner workout - Your First Month Gym Program APK for Android [menu]
Download Beginner workout - Your First Month Gym Program APK file (com.andromo.dev516135.app503709_1012_4587801.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev516135.app503709_1012_4587801.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Beginner workout - Your First Month Gym Program APK on Windows 7/8/10 or MAC PC? [menu]
Download Beginner workout - Your First Month Gym Program APK file(com.andromo.dev516135.app503709_1012_4587801.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev516135.app503709_1012_4587801.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev516135.app503709_1012_4587801.apk on Emulator screen
Beginner workout - Your First Month Gym Program APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
