Table Of Contents
Latest update [menu]
5 Minute Chest and Arms v 3.1.1
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles
Minor bug fixes
Description [menu]
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles
Fast workouts: quick sessions for the chest, arms and back that take just 5 minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Targets the muscles of the chest, back and arms including biceps, triceps and pecs
Quick and easy workouts for a strong and toned upper body - see what you can achieve in 5 minutes a day. Install now!
How to install 5 Minute Chest and Arms APK for Android [menu]
Download 5 Minute Chest and Arms APK file (uk.co.olsonapps.fiveMinChestAndArms_26_10851438.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (uk.co.olsonapps.fiveMinChestAndArms_26_10851438.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 5 Minute Chest and Arms APK on Windows 7/8/10 or MAC PC? [menu]
Download 5 Minute Chest and Arms APK file(uk.co.olsonapps.fiveMinChestAndArms_26_10851438.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(uk.co.olsonapps.fiveMinChestAndArms_26_10851438.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file uk.co.olsonapps.fiveMinChestAndArms_26_10851438.zip.
- Using ADB or Split APKs Installer same as install for Android.
5 Minute Chest and Arms APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
