Table Of Contents
Latest update [menu]
Version 1.2 updated.
Description [menu]
CrossFit is the "sport of fitness", workout sessions are short, intense and best of all, fun and exciting.
CrossFit will help you get you fitter, faster because It is based on constantly varied, high-intensity interval training (HIIT), which means you get more physiological benefits in less time compared to doing one type of exercise at a low or moderate intensity, like going on a five- to six-mile jog five days a week.
Research shows that interval training (higher efforts combined with active rest) is more effective (on a per-minute comparison) than low or moderate-intensity workouts for boosting your metabolism and transforming your body from flab to fabulous.
This short exercise tutorial will show you a 5 minutes CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! Let's get it!
How to install 5 minute Crossfit Workout APK for Android [menu]
Download 5 minute Crossfit Workout APK file (com.abiga.crossfitworkout_2_103012289.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.abiga.crossfitworkout_2_103012289.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 5 minute Crossfit Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 5 minute Crossfit Workout APK file(com.abiga.crossfitworkout_2_103012289.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.abiga.crossfitworkout_2_103012289.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.abiga.crossfitworkout_2_103012289.apk on Emulator screen
5 minute Crossfit Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
