Table Of Contents
- Latest Update
- Applications Description
- How to install Plank Workout - Planking 30 day, Plank Exercises APK for Android?
- How to install Plank Workout - Planking 30 day, Plank Exercises APK for PC (Windows 7/8/10 or MAC)?
- Plank Workout - Planking 30 day, Plank Exercises Pros & Cons
- Plank Workout - Planking 30 day, Plank Exercises related applications
Latest update [menu]
Version 7.3.0 updated.
Description [menu]
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.
Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Different Plank Variations
- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others
Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Start now 7 minutes a day it very little investment to your body with a great result.
How to install Plank Workout - Planking 30 day, Plank Exercises APK for Android [menu]
Download Plank Workout - Planking 30 day, Plank Exercises APK file (me.fityfor.plank_1730_12622554.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (me.fityfor.plank_1730_12622554.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Plank Workout - Planking 30 day, Plank Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Plank Workout - Planking 30 day, Plank Exercises APK file(me.fityfor.plank_1730_12622554.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(me.fityfor.plank_1730_12622554.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file me.fityfor.plank_1730_12622554.apk on Emulator screen
Plank Workout - Planking 30 day, Plank Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
