Table Of Contents
Latest update [menu]
- Bug fixes and performance improvements.
Description [menu]
Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
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APP FEATURES
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✓ Choose from 3 different virtual coaches - Constance, Billie, and Sergeant Block - who give you motivation and support in every workout
✓ Hear real-human audio cues to guide you through each workout
✓ Listen to your favorite playlists with in-app music player
✓ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)
✓ Gradually challenge yourself with progressively faster paces
✓ Log your workouts and share your progress on Facebook
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
How to install 5K to 10K APK for Android [menu]
Download 5K to 10K APK file (com.active.aps.tenk_162_91581107.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.active.aps.tenk_162_91581107.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 5K to 10K APK on Windows 7/8/10 or MAC PC? [menu]
Download 5K to 10K APK file(com.active.aps.tenk_162_91581107.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.active.aps.tenk_162_91581107.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.active.aps.tenk_162_91581107.apk on Emulator screen
5K to 10K APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
