Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Tap into the slimming power of delicious superfoods like nuts, avocados, and dark chocolate. Here, we make it easy with a week's worth of healthy, satisfying options for breakfast, lunch, and dinner.
Meet your new nutrition secret weapons: nuts, eggs, salmon, low-fat dairy, peanut butter, avocado, spinach, berries, whole grains, and dark chocolate. The high protein content of nuts and eggs helps curb hunger and boost your calorie burn, meaning you'll eat less (and lose weight). "The calcium in dairy products trims your waist by increasing the activity of enzymes that break down fat cells. It also reduces levels of cortisol, a stress hormone that causes your body to hang on to belly flab," Neva Cochran, RD, a nutrition consultant based in Dallas explains.
Whole grains, leafy greens, and berries are loaded with filling fiber, which has been proven to reduce your calorie intake. The mono- and polyunsaturated fats in peanut butter, avocados, olive oil, and salmon prevent abdominal fat from accumulating in the first place, research shows. And dark chocolate? "Indulging in a little bit every day keeps cravings under control, which helps you stick to a healthy diet," Cochran says. Get the ab-flattening benefits of these foods starting today.
Try the recipes on the following pages, aiming for a total of 1,500 calories a day. Mix, match, and slim down!
Credit: FitnessMagazine.com
Features:
* Nutritional information included
* Calories count of each meal included
* SHARING function added
* Easy simple navigation
* No Internet connection is required
How to install 7 Day Weight Loss Diet Plan APK for Android [menu]
Download 7 Day Weight Loss Diet Plan APK file (com.andromo.dev421413.app446197_1_3147689.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev421413.app446197_1_3147689.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Day Weight Loss Diet Plan APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Day Weight Loss Diet Plan APK file(com.andromo.dev421413.app446197_1_3147689.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev421413.app446197_1_3147689.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev421413.app446197_1_3147689.apk on Emulator screen
7 Day Weight Loss Diet Plan APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
