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Latest update [menu]
New App
Description [menu]
7 Days home workout is a 7 minute workout exercise and 15 minutes workout app. 7 Days home workout is high intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 13 exercises to be done for 30 and 70 seconds, with 10 second breaks between each exercise. All you need is a chair, ball and a wall. This exercises is carry for 7 days Monday to Sunday, very flexible to do it on your own time.
You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms the size of your legs? You are at the right place. Start here! This workout is designed to tone your entire body and help burn fat to get you in your best shape, without burdening you with weights or additional equipment! The exercises here are some of the most popular around and cover most of the important muscle groups. In less than 16 minutes per day, you can build a body you can be proud of.
Fitness, Get Fit, Home Workout, 7 Minute Workout, Abs Workout, quick workout, body workout, workout, sport, weekly workout
How to install 7 Days Home Workout Lite APK for Android [menu]
Download 7 Days Home Workout Lite APK file (xdk.intel.cordova.template.lite.SevenDaysHomeWorkoutLite_3_7758740.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (xdk.intel.cordova.template.lite.SevenDaysHomeWorkoutLite_3_7758740.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Days Home Workout Lite APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Days Home Workout Lite APK file(xdk.intel.cordova.template.lite.SevenDaysHomeWorkoutLite_3_7758740.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(xdk.intel.cordova.template.lite.SevenDaysHomeWorkoutLite_3_7758740.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file xdk.intel.cordova.template.lite.SevenDaysHomeWorkoutLite_3_7758740.apk on Emulator screen
7 Days Home Workout Lite APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
