Table Of Contents
Latest update [menu]
Updated UI, now with additional workout videos and layouts with information and tips for an effective Butt and Legs workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health, also added a 7 days diet meal plan that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Description [menu]
Want an awesome body? This butt and legs workout is for you.
Sculpt your booty and thighs with this great workout you can do at home and you don't need any equipment, just your own body weight. Shape your booty with these exercises designed to target your glutes and thighs for the ultimate quick toning workout.
This 7 minute butt and legs workout is perfect for targeting the major muscles of the lower body.
Shape your butt and legs with these fail safe exercises proven to help you get a sexy body for the ultimate quick toning workout. If you're determined about toning your butt and legs, practice this buttocks thighs focused workout. This routine works every muscle in your lower body until it's got no choice but to shape up.
If you're determined about shaping your booty, try this buttocks and thighs focused workout, do this routine 3 times a week and you’ll be amazed with the results.
How to install 7 Min Butt and Legs Workout APK for Android [menu]
Download 7 Min Butt and Legs Workout APK file (com.LenPol.sevminutebuttandlegworkout_6_102719748.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.sevminutebuttandlegworkout_6_102719748.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Min Butt and Legs Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Min Butt and Legs Workout APK file(com.LenPol.sevminutebuttandlegworkout_6_102719748.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.sevminutebuttandlegworkout_6_102719748.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.sevminutebuttandlegworkout_6_102719748.apk on Emulator screen
7 Min Butt and Legs Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
