Table Of Contents
- Latest Update
- Applications Description
- How to install 7 Min Fitness Workout for Weight Loss, men & women APK for Android?
- How to install 7 Min Fitness Workout for Weight Loss, men & women APK for PC (Windows 7/8/10 or MAC)?
- 7 Min Fitness Workout for Weight Loss, men & women Pros & Cons
- 7 Min Fitness Workout for Weight Loss, men & women related applications
Latest update [menu]
minor changes
Description [menu]
7 Min Workout for men and women - 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Simple navigational flow
12 Exercises with outline
Perform workout with countdown timers and prompting sound for each exercise and breaks
Customize difficulty levels
BMI calculator with metric and US units
Workout Log
Customize sound
Reminder for next workout
A recent study laid out exactly how to work out to get the maximum results in the minimum amount of time with just your body weight, a chair, and a wall. The trick is to strategically order the exercises so you're working different major muscles groups (upper body, lower body, core) each time. This allows for one major muscle group to rest while you work the next muscle group, resulting in a super-efficient, super-effective routine. The workout takes just seven minutes, can be done in the comfort of your own home, and can improve your health and decrease body fat.
How to install 7 Min Fitness Workout for Weight Loss, men & women APK for Android [menu]
Download 7 Min Fitness Workout for Weight Loss, men & women APK file (com.solarapps.fitnessweightlossexercise_2_6861630.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.solarapps.fitnessweightlossexercise_2_6861630.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Min Fitness Workout for Weight Loss, men & women APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Min Fitness Workout for Weight Loss, men & women APK file(com.solarapps.fitnessweightlossexercise_2_6861630.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.solarapps.fitnessweightlossexercise_2_6861630.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.solarapps.fitnessweightlossexercise_2_6861630.apk on Emulator screen
7 Min Fitness Workout for Weight Loss, men & women APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
