Table Of Contents
Latest update [menu]
Version 1.1 updated.
Description [menu]
7 min workout for fast bodybuilding at home - no equipment needed
Direct tutorial through photos and videos (Very simple to practice)
7 Min Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day
- The best app for a quick and effective workout! Scientifically proven to improve health with just 7 minutes of exercise a day!
- Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
- Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
- The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
- With multiple settings and the option to create your customized workout.
- The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
WHY SEVEN MINUTES?
Scientific studies show that daily 7 minute workout is the short and quick way to get fit and healthy!
FEATURES
* Exercise whenever, wherever
* Short and effective workouts that will make you sweat! Just 7 min a day!
* Scientifically proven to improve health. For Free!
* Burn belly fat and lose weight with just 7 mins a day.
* Animated graphics
* Adjust the duration
* Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
* Live training with a timer and instructions
* Countdown voice cues so you know how much time is left!
* Awards and fun achievements to keep you motivated!
* Optional additional workouts to change up the routine and keep things fresh and exciting.
* Easy intuitive stunning design. All you have to do is “Slide to Start”!
* Voice guide you when you need to start workout or rest
* Ability to pause the workout
* Multiple levels for you workout
* Full support for languages
WARNING
==> If you want to have a 6-piece body, get 7 MINUTES WORKOUT right away
How to install 7 min workout APK for Android [menu]
Download 7 min workout APK file (com.lsla.sevenminexercise_4_11107647.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.lsla.sevenminexercise_4_11107647.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 min workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 min workout APK file(com.lsla.sevenminexercise_4_11107647.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.lsla.sevenminexercise_4_11107647.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.lsla.sevenminexercise_4_11107647.apk on Emulator screen
7 min workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
