7 Minute Workout
4.54529/5
393879 Total Votes
 apk QR CodeDownload 7 Minute Workout apk From Google Play

7 Minute Workout

7 Minute Workout v1.361.106 APK
Current Version
1.361.106
Updated
Requirements
Android 4.0.x - Ice Cream Sandwich
Size
14.27 MB
Downloads
10,000,000+
Content Rating
Everyone
Price
FREE
Get It On


7 Minute Workout screenshot 17 Minute Workout screenshot 27 Minute Workout screenshot 37 Minute Workout screenshot 47 Minute Workout screenshot 57 Minute Workout screenshot 67 Minute Workout screenshot 77 Minute Workout screenshot 87 Minute Workout screenshot 97 Minute Workout screenshot 107 Minute Workout screenshot 117 Minute Workout screenshot 127 Minute Workout screenshot 137 Minute Workout screenshot 147 Minute Workout screenshot 157 Minute Workout screenshot 167 Minute Workout screenshot 177 Minute Workout screenshot 187 Minute Workout screenshot 197 Minute Workout screenshot 207 Minute Workout screenshot 217 Minute Workout screenshot 227 Minute Workout screenshot 23

Description: 7 Minute Workout APK

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness app
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Version
1.361.106
File Size
14.27 MB
Updated On
26 October 2018
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.361.106 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.360.105
File Size
15.67 MB
Updated On
12 June 2018
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.360.105 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.358.103
File Size
15.91 MB
Updated On
01 March 2018
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.358.103 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.357.102
File Size
17.29 MB
Updated On
28 November 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.357.102 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.356.101
File Size
17.07 MB
Updated On
04 November 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.356.101 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.354.99
File Size
19.43 MB
Updated On
27 September 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.354.99 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.353.98
File Size
19.42 MB
Updated On
24 September 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.353.98 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.352.97
File Size
19.43 MB
Updated On
15 September 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.352.97 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.351.96
File Size
19.20 MB
Updated On
05 August 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.351.96 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.350.95
File Size
19.14 MB
Updated On
10 July 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.350.95 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.349.94
File Size
18.61 MB
Updated On
02 May 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.349.94 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.348.93
File Size
18.56 MB
Updated On
25 April 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.348.93 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.347.92
File Size
18.65 MB
Updated On
18 March 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.347.92 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • android.permission.ACCESS_WIFI_STATE
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.346.91
File Size
19.32 MB
Updated On
14 March 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.346.91 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • android.permission.ACCESS_WIFI_STATE
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.345.90
File Size
19.32 MB
Updated On
13 March 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.345.90 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • android.permission.ACCESS_WIFI_STATE
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.344.89
File Size
19.27 MB
Updated On
02 March 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.344.89 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.343.88
File Size
19.26 MB
Updated On
23 February 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.343.88 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.342.87
File Size
19.94 MB
Updated On
15 February 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.342.87 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.336.84
File Size
18.10 MB
Updated On
18 January 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.336.84 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.334.81
File Size
16.49 MB
Updated On
30 December 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.334.81 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.333.80
File Size
16.44 MB
Updated On
21 December 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.333.80 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.332.79
File Size
16.43 MB
Updated On
17 December 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.332.79 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.324.76
File Size
14.91 MB
Updated On
09 November 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.324.76 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.sevenmins.permission.C2D_MESSAGE
Version
1.313.71
File Size
15.67 MB
Updated On
22 September 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.313.71 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.312.70
File Size
16.38 MB
Updated On
15 September 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.312.70 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.311.69
File Size
15.41 MB
Updated On
12 August 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.311.69 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.31.68
File Size
17.38 MB
Updated On
23 July 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.31.68 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.302.67
File Size
15.42 MB
Updated On
06 July 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.302.67 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.301.66
File Size
15.51 MB
Updated On
03 July 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
7 Minute Workout 1.301.66 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.29.64
File Size
8.68 MB
Updated On
08 June 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.29.64 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.28.63
File Size
8.68 MB
Updated On
31 May 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.28.63 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.27.62
File Size
7.98 MB
Updated On
05 May 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.27.62 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.26.61
File Size
7.88 MB
Updated On
15 April 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.26.61 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.25.60
File Size
7.88 MB
Updated On
11 April 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.25.60 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.24.59
File Size
7.88 MB
Updated On
08 April 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.24.59 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.23.58
File Size
7.88 MB
Updated On
30 March 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.23.58 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.21.56
File Size
7.82 MB
Updated On
09 March 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.21.56 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.19.54
File Size
7.60 MB
Updated On
19 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.19.54 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.183.53
File Size
6.90 MB
Updated On
12 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.183.53 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.181.38
File Size
6.86 MB
Updated On
12 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.181.38 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.174.36
File Size
4.50 MB
Updated On
12 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
7 Minute Workout 1.174.36 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
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judy welch review judy welch
Great work out
It's perfect. Full of all those exercises that I know I should do but do my best to avoid. Because it's in neat little timed packages I stick to it and feel very pleased with myself. The exercises themselves are pitched perfectly so that I'm not brilliant at them but feel confident I will get better. It got my heart and body moving at the start of the day.
Tina Young review Tina Young
Just want you and the right amount of time you have to get the day started or after all work is done you can do before shower and bed....run on run....lol
Jamie Whiteley review Jamie Whiteley
Fun
Great idea. Love the way it works and love having something quick and challenging!
Xuan Hua review Xuan Hua
Works great with my other fitness apps
I use this app with the 7 minute abs workout and 10 daily exercises apps and they work great together to give me my daily 30 minutes. Simple interface, automated timing/direction, and calendar tracking make for a winning formula. It would be great to see more types of exercises so that doing 2-3 cycles would have more variety.
John Kelly review John Kelly
Kicking my butt!
Only had it for a few days but already feeling it! The reminders and ease of use make it great for an office workout.
Ryan Heng review Ryan Heng
Simple but effective
First time using it and I'm sweating like I never have before. I also like how you can unlock abs after a 5 day streak. Everyone hates how you have to pay to unlock new workouts.
Stanislava Angelova review Stanislava Angelova
Very good app!
Everybody has 7 minutes a day to imrove health, gain some weight and even add years to your life! But only if you do it every day, of course
Shondra Carter review Shondra Carter
Great workout!
I hate working out so this app is a challenge. It's great because it's short and targets important areas!
Rethabile Ramodimoosi review Rethabile Ramodimoosi
Awsome App
It really helps you get into shape with all sorts of exercises and before you know it, you will be fit
Manda Jackson review Manda Jackson
Recommended by My Doctor
And I love it. Much better than a workout video on TV. Faster easiest way to fit exercise into anyone's schedule regardless of how busy you are or how athletically fit you are.
Trevor Cole review Trevor Cole
Great for anyone on a busy schedule. Crank up the music and you will finish 3 sets before you know it!
Olivia Hedges review Olivia Hedges
Great!
While after the workout i want to lay in a puddle, this is one of the best apps I have used. It is simple, easy to use and free!
Hampton Moseley review Hampton Moseley
There are much better 7 minute workout apps.
This app doesn't teach the forms like other apps do.
Oksana Tkach review Oksana Tkach
7 active minutes
It actually makes me exercise, keeps me in track... Only 7 min, so it is easy to find time and be on schedule.
A Google User review A Google User
I JUST LOVE IT <3<3<3< !!
7 minute workout helps me to become a healthy person than before,it helps a lot. when you do this exercise you feel the tension on your body meaning,thats its really work. so im a healthy living now. THANKS A LOT 7 MINUTE WORKOUT !!


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