Table Of Contents
Latest update [menu]
Version 2.0 updated.
Description [menu]
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers for each exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
Permissions Required: Internet
This application requires the internet in order to play Youtube videos that describe each exercise. (The Youtube application needs to be installed in order to view these videos)
This application requires the internet in order to use Crashlytics to collect data when and only when the application crashes. The data collected will help to identify the cause of the crash.
How to install 7 Minute Workout APK for Android [menu]
Download 7 Minute Workout APK file (com.michaelcarrano.seven_min_workout_3_1128968.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.michaelcarrano.seven_min_workout_3_1128968.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Minute Workout APK file(com.michaelcarrano.seven_min_workout_3_1128968.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.michaelcarrano.seven_min_workout_3_1128968.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.michaelcarrano.seven_min_workout_3_1128968.apk on Emulator screen
7 Minute Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
