Table Of Contents
- Latest Update
- Applications Description
- How to install 7 Minute Workout - HIIT High Intensity Intervals APK for Android?
- How to install 7 Minute Workout - HIIT High Intensity Intervals APK for PC (Windows 7/8/10 or MAC)?
- 7 Minute Workout - HIIT High Intensity Intervals Pros & Cons
- 7 Minute Workout - HIIT High Intensity Intervals related applications
Latest update [menu]
- Bug fixes
- Performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Description [menu]
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
How to install 7 Minute Workout - HIIT High Intensity Intervals APK for Android [menu]
Download 7 Minute Workout - HIIT High Intensity Intervals APK file (com.vandersw.sevenMinuteWorkout_5050032_54803034.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vandersw.sevenMinuteWorkout_5050032_54803034.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workout - HIIT High Intensity Intervals APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Minute Workout - HIIT High Intensity Intervals APK file(com.vandersw.sevenMinuteWorkout_5050032_54803034.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.vandersw.sevenMinuteWorkout_5050032_54803034.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.vandersw.sevenMinuteWorkout_5050032_54803034.apk on Emulator screen
7 Minute Workout - HIIT High Intensity Intervals APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
