7 Minute Workout APK

Latest update [menu]

Version 1.0 updated.

Description [menu]

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.


Features:

fully offline
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

How to install 7 Minute Workout APK for Android [menu]

Download 7 Minute Workout APK file (com.pandrstudios.sevenmins_1_5738327.apk) from SameAPK.com, then follow these steps:

Update Phone Settings

• Go to your phone Settings page
• Tap Security or Applications (varies with device)
• Check the Unknown Sources box
• Confirm with OK

Go to Downloads

• Open Downloads on your device by going to My Files or Files
• Tap the APK file you downloaded (com.pandrstudios.sevenmins_1_5738327.apk)
• Tap Install when prompted, the APK file you downloaded will be installed on your device.

How to install 7 Minute Workout APK on Windows 7/8/10 or MAC PC? [menu]

Download 7 Minute Workout APK file(com.pandrstudios.sevenmins_1_5738327.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.pandrstudios.sevenmins_1_5738327.apk)), then follow these steps:

Using Emulator:

• Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
• Simple install APK on PC by drag and drop file com.pandrstudios.sevenmins_1_5738327.apk on Emulator screen

7 Minute Workout APK Pros & Cons [menu]

Pros

• This app is safe, it's not require high risk permissions
• Compatible with 32 bit device (most Emulator using 32bit arch CPU)
• Compatible with 64-bit device (some android device and current Bluestacks)

Cons
Everything is good.

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