Table Of Contents
Latest update [menu]
Version 1.3 updated.
Description [menu]
This app helps you to perform the 7 minute workout daily. Twelve exercises in just 7 minutes. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Total body fitness workout. Full complete body training with log.
***FEATURES***
- Free and Simple
- 7 Minute Only
- Workout Log
- Set Reminder
- Animated Graphics
- Sound
The seven minute workout routine contains jumping jacks, wall sit, push ups, abdominal crunches, step-up onto chair, squats, bench dips, plank, high knees, lunge, push-up and rotation and side plank. Do it daily to create a toned, flexible and strong body. The daily workout helps you to look and feel younger than your age. Improve your athletic performance.
How to install 7 Minute Workout Daily APK for Android [menu]
Download 7 Minute Workout Daily APK file (com.playsimple.sevenminuteworkout_8_5015973.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.playsimple.sevenminuteworkout_8_5015973.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workout Daily APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Minute Workout Daily APK file(com.playsimple.sevenminuteworkout_8_5015973.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.playsimple.sevenminuteworkout_8_5015973.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.playsimple.sevenminuteworkout_8_5015973.apk on Emulator screen
7 Minute Workout Daily APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
