Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes workout app can strengthen your core and tone your abs, with videos on how to perform each exercise.
The 7 Minute Workout app is your own personal trainer to lose weight and get fit with fast, simple daily workouts.
Don't have an hour free for daily workout and abs workout? you might not need that, just try 7 minute quick fit workout daily, 7 Minute Workout will help you do it right!
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!
7 Minute Workout Features:
• 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Supported by a certified personal trainer
• On-screen instructions and timer
• Offline working ( No internet required )
Upgrade 7 Minute Workout to:
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Create custom workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
How to install 7 Minute Workout for Health APK for Android [menu]
Download 7 Minute Workout for Health APK file (com.workout.minute7_1_3980408.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workout.minute7_1_3980408.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workout for Health APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Minute Workout for Health APK file(com.workout.minute7_1_3980408.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.workout.minute7_1_3980408.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workout.minute7_1_3980408.apk on Emulator screen
7 Minute Workout for Health APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
