7 Minute Workout Pro
2192 Total Votes
 apk QR CodeDownload 7 Minute Workout Pro apk From Google Play

7 Minute Workout Pro

7 Minute Workout Pro v APK
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Content Rating
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7 Minute Workout Pro screenshot 17 Minute Workout Pro screenshot 27 Minute Workout Pro screenshot 37 Minute Workout Pro screenshot 47 Minute Workout Pro screenshot 57 Minute Workout Pro screenshot 67 Minute Workout Pro screenshot 7

Description: 7 Minute Workout Pro APK

7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.


Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
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Adam Snaider review Adam Snaider
I can't believe i payed for something with fewer features
Aksa Syadri review Aksa Syadri
There are arm workout and sleep time stretch in the regular version, but no in this pro version!!! Hello???
Josué Michel Fermín review Josué Michel Fermín
Haven't fixed the birth year bug, that reduces by 1 any year you select.
Arjun Ranga review Arjun Ranga
Great app. Please add arm , chest and other exercises too
Phil Auter review Phil Auter
Great, but no android wear smart watch integration. Would be great if could be controlled from watch ... or run independently from watch.
Prakash. Shah review Prakash. Shah
A must have.. For ppl who don't have to much time to exercise but want to remain slim and fit.
Don Williams review Don Williams
It's not bad, I bought it. The free version is not updated with the pro version. You loose your data when you upgrade to pro version.
Claudia Foley review Claudia Foley
Unfortunately some of the videos on how to do the workouts go to a YouTube account which has closed. Please fix then I will adjust stars :)
ashleigh macmann review ashleigh macmann
Great at home exercise routine. Short intervals make it easy for busy working adults. Definitely worth the money and highly recommended.
Aki Boreham Jr. review Aki Boreham Jr.
Good for the people on the go and have limited time. Would recommend doing all the different challenges, makes being healthy fun.
Thomas Reamer review Thomas Reamer
The bad: Pro version has less features than free, I really wanted the sleep exercises but they give you less. Stuck to free if that is what you are looking for too. THE GOOD: Quick and affective. I have been feeling the positive difference and this has been making observable improvements. You can cater the time and exercises as well. Personally I've stuck with the "7 min". Last month I used the 30 day challenge app.
Michael DiGiovanni review Michael DiGiovanni
It's a bummer. I liked the free version so much that I decided to pay for the pro version but the pro version doesn't have the sleep relaxation or arm work out.
 review Guest
Buy the pro version they say? Well, it removes the adds and some features from the non-pro version. Great deal this is not; be aware!
Trenton Fox review Trenton Fox
The paid version is missing features from the free version for some reason.
James Earle review James Earle
Pro version is missing workouts from the free version. Why?! This is ridiculous. Please update it.

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