Table Of Contents
Latest update [menu]
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Description [menu]
Getting fit has never been so easy - or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and use Seven at home or the gym.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
How to install Seven - 7 Minute Workout APK for Android [menu]
Download Seven - 7 Minute Workout APK file (se.perigee.android.seven_919119_97657029.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (se.perigee.android.seven_919119_97657029.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Seven - 7 Minute Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Seven - 7 Minute Workout APK file(se.perigee.android.seven_919119_97657029.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(se.perigee.android.seven_919119_97657029.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file se.perigee.android.seven_919119_97657029.zip.
- Using ADB or Split APKs Installer same as install for Android.
Seven - 7 Minute Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
