Table Of Contents
Latest update [menu]
- New: Daily Video Workout (Youtube)
- New: Beginner Workout
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: Challenge Workout
- New: All Exercises List
- New: New Diet Generator (Pro)
- New: 4-Week Program (Pro)
Description [menu]
High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario.
A fitness personal trainer to motivate and guide you.
A specific bodyweight workout designed to burn fat in the shortest time possible.
Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
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The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
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Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day fitness challenge workout
App by Ego360 for Lumowell / Lumofit project
How to install 7 Minute Workout - Weight Loss APK for Android [menu]
Download 7 Minute Workout - Weight Loss APK file (com.ego360.sevenminute_2001800019_57490120.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ego360.sevenminute_2001800019_57490120.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 Minute Workout - Weight Loss APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 Minute Workout - Weight Loss APK file(com.ego360.sevenminute_2001800019_57490120.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ego360.sevenminute_2001800019_57490120.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ego360.sevenminute_2001800019_57490120.apk on Emulator screen
7 Minute Workout - Weight Loss APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
