Table Of Contents
Latest update [menu]
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout.
Description [menu]
9 minute Abdominal Workout
Want a fast way to get into shape? Get a flat stomach with this amazing abdominal workout and get firmer arms, butt, and thighs while you're at it too!
This 9 minute tutorial will show you the best ab exercises to flatten your stomach! These are the best moves for getting that sexy tummy. This ab workout will help you burn fat and get your flat belly for the summer!
This workout is so effective because it’s about quality, not quantity. Each move targets not only the abs but other muscles, too, and the best of all, it pays to have an ab training you can do anywhere.”
To drop up to 2 inches in just 4 weeks, do this ab exercises 3 times per week, plus 20-minute high-intensity intervals 3 times per week and 45 minutes of moderate intensity aerobics two times per week.
Follow along with this flat stomach workout tutorial, stay consistent and you’ll be amazed with the results.
How to install 9 Mins Abs Workout APK for Android [menu]
Download 9 Mins Abs Workout APK file (com.LenPol.nineminabsworkout_3_100723222.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.nineminabsworkout_3_100723222.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 9 Mins Abs Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download 9 Mins Abs Workout APK file(com.LenPol.nineminabsworkout_3_100723222.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.nineminabsworkout_3_100723222.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.nineminabsworkout_3_100723222.apk on Emulator screen
9 Mins Abs Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
