Table Of Contents
Latest update [menu]
Version 1.2.0 updated.
Description [menu]
NO FITNESS MACHINES? NO PROBLEM! BUILD BEASTLY MASS USING THESE EXERCISES.
✓ Your gym has no Squat Rack or Bench ?
✓ Your gym has only smith machines ?
✓ You want a home gym but you’re low on budget ?
✓ You want a home gym but you lack space ?
✓Workout Structure & Exercises:
We have different exercises, and we do three rounds of the entire routine.
✓Stutter Step Pulls - Holding a half squat through all of the repetitions will have your glutes and thighs burning by the end. Adding the arm motions in bumps up the cardiovascular benefit and calorie burn a bit.
✓Static Ski Squat March - Hold weights right above your shoulders while you march in that squat in order to make the exercise harder and increase the size of your butt.
✓How often should I do this routine?
Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do - examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few).
Train at home with what you have. Without a power rack & bench.
Strength training with only one barbell.
Here’s the week’s plan :
✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1
✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2
✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3
✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4
✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5
✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6
✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7
How to install 9 Olympic Lower Abs Exercises APK for Android [menu]
Download 9 Olympic Lower Abs Exercises APK file (com.cristi.fit_10200000_2900625.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.cristi.fit_10200000_2900625.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 9 Olympic Lower Abs Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download 9 Olympic Lower Abs Exercises APK file(com.cristi.fit_10200000_2900625.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.cristi.fit_10200000_2900625.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.cristi.fit_10200000_2900625.apk on Emulator screen
9 Olympic Lower Abs Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
