Table Of Contents
Latest update [menu]
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Description [menu]
Abdominal Workout at Gym
Strengthen your abdominal and get a flat stomach with this workout routine for men and women that steps you through ten of the best ab exercises you can do in the gym. These proven ab exercises, demonstrated by a certified personal trainer, work all major abdominal muscles.
This ab workout is so effective because it’s about quality, not quantity. Each move work not only the abdominal but other muscles too.
This abdominal workout is suggested for women, however, it is great for men as well, if they have just started to train their abs.
ABS WORKOUT ROUTINE:
1 - Hanging Leg Raises 15 reps (3 - 4 Sets)
2 - V-Ups 15 reps (3 - 4 Sets)
3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)
4 - Hanging Side Twist 15 reps (3 - 4 Sets)
5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)
6 - Lying Leg Raise 15 reps (3 - 4 Sets)
7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)
8 - TRX Hill climber 40 reps (3 - 4 Sets)
9 - TRX Pike - 20+ reps (3 - 4 Sets)
10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)
11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)
How to install Abdominal Workout APK for Android [menu]
Download Abdominal Workout APK file (com.LenPol.absworkoutatgym_2_104052840.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.absworkoutatgym_2_104052840.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Abdominal Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Abdominal Workout APK file(com.LenPol.absworkoutatgym_2_104052840.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.absworkoutatgym_2_104052840.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.absworkoutatgym_2_104052840.apk on Emulator screen
Abdominal Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
