Table Of Contents
Latest update [menu]
Version 0.0.1 updated.
Description [menu]
7 Minutes Abs Workout is coming! Just 7 minutes to get sexy, flat and firm muscles. Just 7 minutes to achieve the V-shaped body perfect. Just 7 minutes to get a six pack, whether in the home or office.
7 minutes abdominales training for women or men, based on the principle of formation of "higher intensity and lower frequency," is a sure way to get sexy, flat and firm abs. There are 14 exercises
in the workout: Jump squats, Reverse Crunch, Straight-arm plank, Russian twist, Bird Dog, Burpees, long arm crunch, A bridge leg, leg push up, Plank, contraction Arm Cruz, mountain climber Bridge
Bicycle crunch. (We will append more exercises soon) These exercises can fully train your abs and back muscles.
After a short time abs workout for women or men, you will see an obvious and big difference in itself: healthier, sexier, younger and more energetic. There is also a video tutorial (coming soon…) for
you to modify and correct their movements. By taking 7 minutes abs workout for women or men, you can get a six pack muscles, flat and firm. The V-shaped body ideal is no longer a dream.
How to install Abs workout 7 minutes APK for Android [menu]
Download Abs workout 7 minutes APK file (com.mobdevper15.absworkout7minutes_1_2943892.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mobdevper15.absworkout7minutes_1_2943892.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Abs workout 7 minutes APK on Windows 7/8/10 or MAC PC? [menu]
Download Abs workout 7 minutes APK file(com.mobdevper15.absworkout7minutes_1_2943892.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.mobdevper15.absworkout7minutes_1_2943892.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.mobdevper15.absworkout7minutes_1_2943892.apk on Emulator screen
Abs workout 7 minutes APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
