Abs workout 7 minutes
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36838 Total Votes
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Abs workout 7 minutes

Abs workout 7 minutes v1.21.22 APK
Current Version
1.21.22
Updated
Requirements
Android 4.2.x - Jelly Bean
Size
10.69 MB
Downloads
1,000,000+
Content Rating
Everyone
Price
FREE
Get It On


Abs workout 7 minutes screenshot 1Abs workout 7 minutes screenshot 2Abs workout 7 minutes screenshot 3Abs workout 7 minutes screenshot 4Abs workout 7 minutes screenshot 5Abs workout 7 minutes screenshot 6

Description: Abs workout 7 minutes APK

The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
Version
1.21.22
File Size
10.69 MB
Updated On
29 August 2019
Minimum SDK Version
Android 4.2.x - Jelly Bean
Abs workout 7 minutes 1.21.22 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.20.21
File Size
10.92 MB
Updated On
27 September 2018
Minimum SDK Version
Android 4.2.x - Jelly Bean
Abs workout 7 minutes 1.20.21 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.16.17
File Size
12.38 MB
Updated On
01 March 2018
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.16.17 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.13.14
File Size
11.69 MB
Updated On
24 September 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.13.14 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.11.13
File Size
11.69 MB
Updated On
15 September 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.11.13 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.11.12
File Size
11.68 MB
Updated On
31 May 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.11.12 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.09.10
File Size
14.74 MB
Updated On
26 September 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.09.10 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.06.7
File Size
5.99 MB
Updated On
25 August 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.06.7 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.05.6
File Size
5.57 MB
Updated On
11 August 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.05.6 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.04.5
File Size
5.08 MB
Updated On
28 May 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.04.5 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.03
File Size
4.97 MB
Updated On
01 March 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.03 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.02
File Size
4.73 MB
Updated On
08 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.02 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.01
File Size
4.79 MB
Updated On
08 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.01 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.0
File Size
4.72 MB
Updated On
08 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.0 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
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Smit Soni review Smit Soni
This app is the best just depend upon people can they do this? get ready for it guys...
Cathal Brace review Cathal Brace
Really good app for getting abs would recommend it, but the update brought a change to the training plan and it's much to easy now. It used to push me to my limit always but now when I do it I wonder whether it's even making a difference. Please change back to the old training plan then I'll give 5 star. Btw I'm using the maximum difficulty one so I can't go any harder.
Carrie Colbert review Carrie Colbert
I recently had surgery for weight loss this app along with my diet and other exercise truly works I saw the difference after 1 week in my abdominal area great This is Carrie
Elric Nimura review Elric Nimura
Overall better than normal abs workout apps but lacks variety. I don't feel like doing the same workouts everyday.
Vibhanshu Gupta review Vibhanshu Gupta
I just have a question. Would this work for skinny guys as well? Or would I need a different training program. As for the app, its quite good. I sweat out a lot during the workouts.
Thomas J Gills review Thomas J Gills
Good app. Wish the 30 day challenge could make a person workout to failure. Maybe after the workout ask hard, just right or easy.
George Stables review George Stables
Good app
It is a good app and my only criticism is that it needs personalisable work outs. Some of the exercises do nothing and I think it need a "create your own workout" or at least several preset workouts to chose from to cater to all people / abilities.
Aaron Sims review Aaron Sims
7 Minute Ab Workout
Loved it! Great morning or whenever Ab Workout you can do just about anywhere. No equipment needed, no extra room, nothing the only requirement is 7 minutes, and a good Ab burn, thus one is both!
Lia Williams review Lia Williams
ABS EXPOS
Oh it's fresh!!! Marvelous! What time is it? You cannot fool Mother Nature. ARE THOSE ABS? You look abalious! These are abs. And these are your abs on this app site. Get the picture! Sexy sexy! :*)
Shymire Sharp review Shymire Sharp
Haven't finished yet
I am going to do one month straight and if I start to see results I'll Tait it 5 stars
Alex Gresty review Alex Gresty
Good App
This is a good app - handy to have the timer and keeps you motivated. Like having a personal trainer in the room. Would be five stars if there was a bigger pool of exercises that are chosen at random, as after 3 weeks my body is getting used to the same routine and it's getting easier
Justin Morales review Justin Morales
Awesome ab workout
I really love this ab wporkout because the things that the app does is really awesome becausw when i first got it and tried it out i got tired right away and that is a good thing because i already had the six pack abs and then when i got this app it helped mme putnalot with the abs i think it is a good app and i dont give a crap what other people say about this app i really like it and i just wnat to say make other apps like this
Ricky Calubad review Ricky Calubad
After update, I can no longer set the lengt of time for each exercise. It is stucked on 30 seconds. I want to adjust it to 50 seconds, any help?
Vishal Shah review Vishal Shah
After update the exercise interval is stuck at 30 second !!!!
Eric Orillat review Eric Orillat
Not varied enough. 12 days into the 30 days workout challenge and it keeps proposing the exact same 4 exercises over and over again. Only the number of reps changes.


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