Abs workout 7 minutes
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36838 Total Votes
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Abs workout 7 minutes

Abs workout 7 minutes v1.20.21 APK
Current Version
1.20.21
Updated
Requirements
Android 4.2.x - Jelly Bean
Size
10.92 MB
Downloads
1,000,000+
Content Rating
Everyone
Price
FREE
Get It On


Abs workout 7 minutes screenshot 1Abs workout 7 minutes screenshot 2Abs workout 7 minutes screenshot 3Abs workout 7 minutes screenshot 4Abs workout 7 minutes screenshot 5Abs workout 7 minutes screenshot 6

Description: Abs workout 7 minutes APK

The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
Version
1.20.21
File Size
10.92 MB
Updated On
27 September 2018
Minimum SDK Version
Android 4.2.x - Jelly Bean
Abs workout 7 minutes 1.20.21 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.16.17
File Size
12.38 MB
Updated On
01 March 2018
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.16.17 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.13.14
File Size
11.69 MB
Updated On
24 September 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.13.14 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.11.13
File Size
11.69 MB
Updated On
15 September 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.11.13 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.11.12
File Size
11.68 MB
Updated On
31 May 2017
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.11.12 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.09.10
File Size
14.74 MB
Updated On
26 September 2016
Minimum SDK Version
Android 4.0.x - Ice Cream Sandwich
Abs workout 7 minutes 1.09.10 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
  • com.google.android.c2dm.permission.RECEIVE
  • com.popularapp.abdominalexercise.permission.C2D_MESSAGE
Version
1.06.7
File Size
5.99 MB
Updated On
25 August 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.06.7 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.05.6
File Size
5.57 MB
Updated On
11 August 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.05.6 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.04.5
File Size
5.08 MB
Updated On
28 May 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.04.5 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.03
File Size
4.97 MB
Updated On
01 March 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.03 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.02
File Size
4.73 MB
Updated On
08 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.02 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.01
File Size
4.79 MB
Updated On
08 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.01 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
Version
1.0
File Size
4.72 MB
Updated On
08 January 2016
Minimum SDK Version
Android 2.3 - 2.3.2 - Gingerbread
Abs workout 7 minutes 1.0 permissions
  • android.permission.WAKE_LOCK
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_PHONE_STATE
  • android.permission.WRITE_EXTERNAL_STORAGE
  • com.android.vending.BILLING
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Great app, it's quick and easy!
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Excellent App
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Awesome
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Good for when you not in the gym.
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