Table Of Contents
Latest update [menu]
Version 1.65 updated.
Description [menu]
Abdominal Training Daily is a free application that offers a workout program to have perfect abs in just 6 weeks a free daily ab workout.
Abdominal training 7 minutes, based on the principle of "high intensity and low frequency", is an implacable means for sexy abs, flat and firm.
The training consists of 14 exercises: squats with jump, inverted crunchs, arms outstretched, russian twist, bird dog, burpees, crunch arms outstretched, bridge to one leg, pumps to one leg, board, crunch arms crossed, mountain climber, Bridge, crunch bicycle. These exercises work all your abs and back muscles.
After only a short time, you will see a clear and big difference on yourself: healthier, sexier, younger and more energetic.
It is also a video tutorial for you to modify and correct your movements. By taking the 7 minutes abdominal workout, you can get a pack of six, flat and firm muscles. The perfect V-shape body is no longer a dream.
The application contains a 42-day training program, known as Aerobic Weider's 6. The daily exercise includes 6 exercises to perform each day to have perfect abs.
You can forget pumps, pull-ups or other squats: no need to go to a gym: you can muscle your abs from home, by following this training.
Warning: this application should not be used as a personal trainer, and can not replace one. Before starting this workout, ask your personal coach how you should perform the exercises to do it safely for you and your health. If you have problems with obesity, you may not see the results of this exercise.
This training was not designed to lose belly or fat, only to muscle your abs and have a flat stomach.
If you want to burn fat, you can use our application.
How to install Abs Workout Daily APK for Android [menu]
Download Abs Workout Daily APK file (com.fitness.dailyworkout_5_2075296.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitness.dailyworkout_5_2075296.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Abs Workout Daily APK on Windows 7/8/10 or MAC PC? [menu]
Download Abs Workout Daily APK file(com.fitness.dailyworkout_5_2075296.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fitness.dailyworkout_5_2075296.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fitness.dailyworkout_5_2075296.apk on Emulator screen
Abs Workout Daily APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
