Table Of Contents
Latest update [menu]
Version 4.1 updated.
Description [menu]
In human anatomy, a hamstring is one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus and biceps femoris).
In quadrupeds, the hamstring is the single large tendon found behind the knee or comparable area.
Exercises:
Romanian Deadlift With Dumbbells
Clean Deadlift
Barbell Deadlift
Sumo Deadlift
Power Snatch
Romanian Deadlift from Deficit
Power Clean from Blocks
Floor Glute-Ham Raise
Natural Glute Ham Raise
Lying Leg Curls
Snatch Deadlift
Ball Leg Curl
Stiff-Legged Dumbbell Deadlift
Power Clean
Hang Snatch
Lunge Pass Through
One-Arm Kettlebell Clean
Kettlebell One-Legged Deadlift
Front Box Jump
Clean
Good Morning
Wide Stance Stiff Legs
Front Leg Raises
Glute Ham Raise
Band Good Morning (Pull Through)
Linear Acceleration Wall Drill
Stiff-Legged Barbell Deadlift
Dumbbell Clean
Knee Tuck Jump
Romanian Deadlift
Romanian Deadlift with Kettlebell
Reverse Hyperextension
Seated Leg Curl
Band Good Morning
Single Leg Deadlift
Box Jump (Multiple Response)
How to install All Hamstrings Exercises APK for Android [menu]
Download All Hamstrings Exercises APK file (com.andromo.dev614880.app695598_5_13795824.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev614880.app695598_5_13795824.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install All Hamstrings Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download All Hamstrings Exercises APK file(com.andromo.dev614880.app695598_5_13795824.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev614880.app695598_5_13795824.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev614880.app695598_5_13795824.apk on Emulator screen
All Hamstrings Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
