Table Of Contents
Latest update [menu]
If you love Evolve, you'll love our new look and feel even more! Update your app now to enjoy an even calmer and joyful experience :)
Have a lovely day and keep evolving!
Description [menu]
π§ββοΈ Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.
βBreathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.β
- Thich Nhat Hanh, Being Peace
π Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.
βπ» Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.
π΄ Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.
π§ Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.
π©π»βπ» Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.
π§ββοΈ Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special 'me-time' lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.
π₯° Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.
π» Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
π Weβre the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.
Evolve self-care & meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
How to install Evolve: Self-Care & Meditation APK for Android [menu]
Download Evolve: Self-Care & Meditation APK file (in.evolve.android_197_53559650.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (in.evolve.android_197_53559650.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Evolve: Self-Care & Meditation APK on Windows 7/8/10 or MAC PC? [menu]
Download Evolve: Self-Care & Meditation APK file(in.evolve.android_197_53559650.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(in.evolve.android_197_53559650.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file in.evolve.android_197_53559650.zip.
- Using ADB or Split APKs Installer same as install for Android.
Evolve: Self-Care & Meditation APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.