Table Of Contents
Latest update [menu]
Version 1.0.4 updated.
Description [menu]
⭐ Performing flexibility stretches will allow you to get good warmup, stretch all the muscles and to prepare for any other the training.
Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.
Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.
App Features:
• More than 80 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
Stretching Routines:
Muscle stretches workout
- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, abdomen)
- Full body stretch
- Upper body
- Lower body
Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks
Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
How to install Warm Up Exercises Before Workout APK for Android [menu]
Download Warm Up Exercises Before Workout APK file (com.gymfitnesstech.warmupexercisescooldown_5_13225326.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.gymfitnesstech.warmupexercisescooldown_5_13225326.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Warm Up Exercises Before Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Warm Up Exercises Before Workout APK file(com.gymfitnesstech.warmupexercisescooldown_5_13225326.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.gymfitnesstech.warmupexercisescooldown_5_13225326.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.gymfitnesstech.warmupexercisescooldown_5_13225326.zip.
- Using ADB or Split APKs Installer same as install for Android.
Warm Up Exercises Before Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.