Table Of Contents
Latest update [menu]
Version 1.8 updated.
Description [menu]
Only for Females!!
First time on Google Play store. Complete arm workout for ladies in 3D!!
This Application is a "Female" version of workout 3D series.
Dumbbell arm workout for is for your ease in an interactive and entertaining way. You can perform complete arm workout with just one pair of dumbbell in your home and in gym.
Main Features:
- A total of 8 exercises having 3 for biceps 3 for triceps and 2 for forearms.
- All exercises are easy to perform.
- Get in Shape and lose fat in 4 weeks.
- Gym atmosphere with upbeat music.
- Options to see desired exercise set at any time.
Usage:
- Just swipe your finger all over the screen to observe from any angle.
Instructions:
- Perform 3 sets of each exercise.
- Keep the repetitions from 10 to 15 in each set.
- Rest for 45 seconds between the sets.
- Focus on your form.
- Keep your back straight.
Upcoming applications of this series:
- Shoulders
- Abs
- Chest
- Back
- Legs
Disclaimer:
This is only demonstration. Original results may vary based on how do you perform. Consult your physician first.
Please rate us. Your good rating will keep us providing free applications for future workouts.
Feel free to write us an email or send us a comment. We continuously read comments to improve application further. Your feedback is important to us.
How to install Arm 3D Workout sets for Girls APK for Android [menu]
Download Arm 3D Workout sets for Girls APK file (org.purepush.armworkouttrainer_7_17098726.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (org.purepush.armworkouttrainer_7_17098726.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Arm 3D Workout sets for Girls APK on Windows 7/8/10 or MAC PC? [menu]
Download Arm 3D Workout sets for Girls APK file(org.purepush.armworkouttrainer_7_17098726.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(org.purepush.armworkouttrainer_7_17098726.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file org.purepush.armworkouttrainer_7_17098726.apk on Emulator screen
Arm 3D Workout sets for Girls APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
