Table Of Contents
Latest update [menu]
Version 1.1.4 updated.
Description [menu]
Optimize your results with the best arm workout and chest workout app. With exercises biceps, triceps and pectoral!
Arm Workouts & Chest Workouts : 30 Day Challenge is the only application you need for your biceps and triceps workouts, and get muscular, strong and defined arms from home
No equipment is needed , so you can do the workouts at home, in the gym or elsewhere at any time.
Are you ready to get stronger and more muscular arms and pectoral?
Follow the 30 day or 21 day plan and with only 8 - 30 min a day you will have larger and fibrous biceps and triceps - ripped chest workout, you will also lose weight, gain muscle and get fit!
Arms workout biceps and triceps exercises - Chest workouts has super-effective workouts to tone the arms, develop and shape the muscles of the arm, you can lose belly fat and ripped chest workout.
Brief and effective arms workout
Best Chest Exercises For Mass
Exercise guide for biceps and triceps, the best chest exercises
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.
3 difficulty levels
There are 3 levels for everyone, including beginners and advanced to help you increase the muscles of the arms, all workouts are designed by a professional fitness and bodybuilding trainer.
Arm Workouts without Weights for bigger and stronger arms
◽ Arm workout in 30 days
◽ Chest workouts for men
◽ Biceps, triceps and forearm workouts
◽ The Ultimate Chest Day Workout
◽ HIITS Fat Burning
◽ Chest workout advanced
◽ Steel biceps in 30 days
◽ Muscle gain in arms in 30 days
◽ Sport pushups challenge 30 days
◽ Fat Burning Workouts & Hiit Workouts in 30 days
◽ Triceps workout with push ups
◽ Routines for muscular chest
◽ Arms workouts to tone
◽ Workout for biceps, triceps, chest, etc.
◽ The PERFECT Chest Workout
With the Arm Training app - Biceps and Triceps Exercises
Get toned arms, a steel breastplate, lose abdominal fat, get a flat stomach. Exercises that help lose abdominal fat, have muscular arms, fitness and strengthen the muscles of the entire body.
Warming up and stretching for bodybuilding routines.
Food plans (Diets).
Remember that food is very important for results.
◽ Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your data and data to assess your progress
How to install Arm Workout & Chest Workout APK for Android [menu]
Download Arm Workout & Chest Workout APK file (com.gymfitness.armwokoutchestworkoutexercise_14_37434121.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.gymfitness.armwokoutchestworkoutexercise_14_37434121.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Arm Workout & Chest Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Arm Workout & Chest Workout APK file(com.gymfitness.armwokoutchestworkoutexercise_14_37434121.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.gymfitness.armwokoutchestworkoutexercise_14_37434121.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.gymfitness.armwokoutchestworkoutexercise_14_37434121.zip.
- Using ADB or Split APKs Installer same as install for Android.
Arm Workout & Chest Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
