Table Of Contents
Latest update [menu]
Arthritis Guide Main Features:
arthritis
rheumatoid arthritis
osteoarthritis
rheumatologist
arthritis in hands
arthritis pain relief
Description [menu]
Arthritis pain: Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease.
Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies.
1. Lose weight
Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints - especially your knees, hips, and feet.
Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.
2. Get more exercise
There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your joints. Weight-bearing exercises such as running and walking can be damaging. Instead, try low-impact exercises such as water aerobics or swimming to flex your joints without adding further stress.
3. Use hot and cold therapy
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths - especially in the morning - help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.
Cold treatments are best for relieving joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.
4. Try acupuncture
Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. This is supposed to reroute energies and restore balance in your body. Acupuncture is the most researched complementary therapy and is recommended by the World Health Organization for treatment of over 100 different conditions.
It is thought that acupuncture has the ability to reduce arthritis pain. If you want to explore this treatment method, be sure to find a licensed and certified acupuncturist in your state.
5. Use meditation to cope with pain
Meditation and relaxation techniques may be able to help you reduce pain from arthritis by reducing stress and enabling you to cope with it better. According to the National Institutes of Health (NIH), studies have found that the practice of mindfulness meditation is helpful for some people with painful joints. Researchers also found that those with depression and arthritis benefitted the most from meditation. When stress is reduced, inflammation and thus swelling and pain drop.
Arthritis Guide Main Features:
✅ arthritis ✅
✅ rheumatoid arthritis ✅
✅ arthritis in hands ✅
✅ arthritis pain relief ✅
How to install Arthritis Guide APK for Android [menu]
Download Arthritis Guide APK file (arthritis.guide.app_1052_4630248.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (arthritis.guide.app_1052_4630248.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Arthritis Guide APK on Windows 7/8/10 or MAC PC? [menu]
Download Arthritis Guide APK file(arthritis.guide.app_1052_4630248.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(arthritis.guide.app_1052_4630248.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file arthritis.guide.app_1052_4630248.apk on Emulator screen
Arthritis Guide APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
